Text: Tip of the week
Logo button: Be active
Button: Getting started
Button: Safety issues
Button: Physical activity
Button: Tracking your progress
Button: Locations and events
Button: Weight control
Button: Links
Button: Contact us
Logo: Sponsored by
Logo button: Wegmans
Logo button: Democrat and Chronicle
Logo button: Health Action
Picture: Couple walking
Animation: Raise your heart rate. Raise your spirit.