How should I dress for physical activity?

Footwear: Look for shoes that:

• Offer support for feet and ankles.
• Give your toes enough room so you can wiggle them while standing.
• Have soles that cushion and have a non-skid surface.
• Are appropriate for weather and floor surfaces.
• Fit the natural outline of the foot and fit snugly, but not tightly. When you stand, there should be about 1/2 inch space (about a thumbnail) beyond the big toe or the longest toe.
• Are designed for the activity you are planning on doing. Walking shoes are for walking. Dress shoes will not have the cushioning and support your feet need for extended walking.
• Remember:
  -- Buy new shoes when your current shoes show signs of wear such as a worn tread on the heel or bottom.
  -- Appropriate foot care for nails and skin should be part of your daily routine.
  -- See a podiatrist if foot care is difficult.
  -- Finding a comfortable shoe is important for those who have diabetes, poor circulation, infections, corns, or blisters.

Clothing

• Wear loose fitting clothes that allow you to move freely.
• Dress in layers so you can take off a layer if you get too hot.
• Wear socks to absorb sweat.
• Avoid rubberized or plastic suits, pants, or shirts. These clothes will make you lose too much fluid and may cause you to overheat.
• If walking or biking outside, you may want to wear reflective clothing or put reflective tape on clothes.
• During the summer:
  -- Wear light-colored cotton or cotton-blend clothing that reflects the sun's rays.
  -- Wear a hat that has at least a three- inch brim to protect against sunburn.
  -- Soaking the hat with water will help keep you cool.

• During the winter:
  -- Wear layered clothes.
  -- Use mittens, gloves, or cotton socks to protect your hands.
  -- Wear a hat, since up to 40% of your body's heat is lost through your neck and head.

Before I start being more physically active, should I check with my doctor?
What can I do to prevent injury or health problems when being physically active?